Aromatherapy is a type of holistic massage that incorporates carefully chosen essential oils to enhance the therapeutic value of your massage session.

With a deep understanding of essential oils, I first select an oil that is familiar to help you feel safe and connected. Throughout the massage, I use oils that help you to feel grounded emotionally, help you to feel calm and will support you emotionally and physically. Hot towels are used primarily on the shoulders, neck extending to the lower back and hips. The moist heat combined with the anti-inflammatory properties of the essential oils help to effectively and gently release tension by aiding in absorption of the essential oils deeper into the tissues for maximum therapeutic benefits and enhancing blood flow.

Our bodies hold stress and trauma within our nervous system and muscle groups. Aromatherapy gently helps us to release these burdens by helping us to connect through our most acute sense - our sense of smell. This helps the body to find deep relaxation, to feel grounded and safe. When we feel safe, we are better able to heal. 

Combined with relaxation massage this holistic treatment is profoundly relaxing, offering comfort and support and also addressing the physical effects of stress, namely pain. Includes heated eye mask treatment.

 Beginning with myofascial techniques to gently release the connective tissue, encourage blood flow and improve flexibility. This approach helps to stretch and release restricted areas which helps to release muscle tension more effectively overall. Relaxation massage is intended to help the body find relief from pain and tension without triggering the body's stress response.

By helping to regulate the nervous system and creating physical and emotional safety, this massage helps the body to let go. Comforting touch and gentle firm pressure, help encourage circulation and the movement of lymphatic fluid, releasing stagnation and promoting detoxification. Includes heated eye mask treatment. 

 Reflexology is a complementary therapy whereby practitioners stimulate specific reflex points on the feet (sometimes hands and ears) that correspond with systems and organs of the body. This therapy can help to provide deep relaxation, reduce stress, improve circulation and encourage lymphatic drainage. Reflexology seeks to support the body's natural healing process.

Experience the benefits of reflexology through a personalized session designed to enhance circulation, promote better sleep, and reduce anxiety. Enjoy a warm foot soak to encourage circulation, a foot and lower leg massage, followed by the reflexology sequence. Includes heated eye mask treatment. 

Coming soon! Our wellness services include personalized consultations where you can speak with Rebecca about incorporating natural, plant-based alternatives into your lifestyle. With her experience in natural health and plant-based remedies, Rebecca can help guide you to find a starting point. Whether you're seeking information on aromatherapy, massage, essential oils, herbs, or natural support for stress and sleep, she will offer suggestions to help you on you wellness journey.  Join us for a session where you can unwind, sip some herbal tea, and enjoy a tailored consultation focusing on womens health and wellness.